Quick tip! Drink water!

Drinking water is vital to your health and well- being.  It has amazing natural benefits, such as weight loss, remedy for headaches, healthy- looking skin, and relief of fatigue.  Since your body is feeling healthy, you'll be in a better mood, in general! Instead of buying a new water bottle every day to keep hydrated, purchase a nalgene bottle to refill each day.  Because it is difficult to drink the necessary amount of water (about 8 8-ounce glasses, daily), make sure to carry the water bottle with you to sip periodically throughout the day.  Add lemons, limes, or other citrus fruits to the bottle to give your drink a natural flavor! :)